Gold Standard Pre Workout (Optimum Nutrition)

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Product Type: Powder

  • Gluten Free Gluten Free
  • Synephrine Free Synephrine Free
  • Yohimbe Free Yohimbe Free

Where to Buy

Buy Direct

Product Overview

Made by Glanbia in American facilities, Optimum Nutrition Gold Standard Pre Workout is a fairly balanced pre-workout product that ticks all the boxes for what a multi-functional pre-workout should do. Suitable for novice athletes without a lot of pre-workout experience, Optimum Nutrition Gold Standard Pre Workout will help support nitric oxide production for pumps, help to enhance your endurance and energy levels, as well as support focus in between sets. However, it is important to note that the concentration of ingredients contained in the supplement are not stellar- far from it in fact, even though you can consume 2 scoops prior to your workout. The inclusion of adaptogenic ginseng could further help to reduce the effect cortisol could have on performance and subsequent hypertrophy, making it interesting in this aspect. All in all, a fair choice when trying to figure out exactly what works for you and what doesn’t before transiting to a more potent goal-specific preworkout option.


Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. DO NOT EXCEED 2 SCOOPS PER DAY.


Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-Alanine and niacin may cause a harmless, temporary tingling or flushing sensation. Keep out of reach of children. Do not combine with alcohol. Consume as part of a healthy diet and exercise program, and drink at least 100 oz of water per day. Exercise may increase your need for fluid intake. Contains 175 MG of caffeine per scoop.


Vitamin D (as Cholecalciferol), Thiamin (as Thiamin HCI), Niacin (as Nicotinic Acid), Vitamin B6 (as Pyridoxine HCI), Folic Acid, Vitamin B12 (as Cyanocobalamin), Pantothenic Acid (as D-Calcium Pantothenate), Creatine Monohydrate (Creapure), AstraGIN Proprietary Blend [Astragalus Membranaceus extract (root), & Panax notoginseng Extract (root)], Beta-Alanine (as CarnoSyn), Micronized L-Citrulline, Acetyl-L-Carnitine HCI, N-Acetyl-L-Tyrosine, Caffeine, Citrus Bioflavonoids Complex, Artificial flavor, citric acid, silicon dioxide, calcium silicate, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), caffeine (from tea and/or coffee bean), Malic Acid, Sucralose, Tartaric Acid, Acesulfame Potassium, Yellow 6

Additional Information

Blueberry Lemon Ice, Fruit Punch, Green Apple, Pineapple, Strawberry Lime, Watermelon







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